YOGA & ANIMAL MOVEMENT

Led by Gabriela Rosado, our Vinyasa Yoga, Mobility Fundamentals, and Animal Movement classes develop strength, flexibility, balance, coordination, and body control. Practiced on our tatami, each session gives you the freedom to explore movement beyond a traditional yoga mat.

Expect guided flows, mobility exercises, and ground-based movement patterns designed for every experience level. You’ll improve joint health, usable range of motion, and confidence in how your body moves.

For Jiu-Jitsu practitioners, these skills support fluid transitions, stronger positions, better recovery, and long-term durability. For everyone else, it’s a powerful way to move, grow, and become part of the FŌRGE community.