STRENGTH & CONDITIONING

Led by Andrés Vázquez, our program is a structured Dynamic Sports Performance–based system designed to complement Jiu-Jitsu training and enhance overall physical performance.

Delivered in a two or three-session-per-week format, the program builds strength, athletic qualities, and movement longevity, helping members train harder on the mats while reducing injury risk.

Sessions use kettlebells and minimal equipment, making the program effective at the gym and fully accessible from home through our online platform.